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Jake Heyward 2017 Euro U20 champ 22 July 2017

Brilliant gold for Jake

Cardiff's Jake Heyward ran a brilliant tactical race to win the gold medal and become European under 20 champion at 1500m this afternoon in Grosseto, Italy.

Taking the lead around 150m from the start, from this point on Jake controlled the race. The pace hotted up at the bell and Jake opened up a lead of about five metres. His speed over the final 400m meant that no-one was able to reduce the gap and Jake crossed the finish line the clear winner in 3:56.73.

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21 July 2017
Sarah Omoregie

Cardiff's Sarah Omoregie produced the performance of her life to take the silver medal at the Commonwealth Youth Games yesterday.

Sarah was well clear of the bronze medallist with a throw of 16.74m which is not only a club and Welsh record but a British record as well.

Naomi Reid (800m) and Lauren Evans (100m hurdles) will be starting in their heats later today.

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19 July 2017
Andrew Seary and Vince Jones

Last Saturday he saw the BAL team on its way to a hoped for promotion; today he is off to Paris - by bike.

Andrew Seary, together with friend and former Cardiff AAC team manager Vince Jones, are cycling from London to Paris as part of a fund raising venture for the Alzheimer's Society. The ride will take three days and Andrew's wife Karen (she helps in the club canteen) will join him in Paris. 

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29 July

Welsh Senior T & F League

06 August

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