One of the class acts at yesterday's Welsh Championships, held in Cardiff, was Bethan Davies' victory in the 3000m walk. Having led from the start, GB international Bethan won easily but just missed out on a new Welsh and personal record. Her winning time of 12:26.45 is by far the best time in the UK this year.
On a very successful day for Cardiff AAC, club athletes took medals (usually gold) in nearly all the men's championship events and in many of the women's, with clean sweeps in the men's 100m and the women's high jump.