At last night's Highgate Harriers Night of 10,000m, Matt Clowes, Charlotte Arter, Dan Nash and Clara Evans all set personal bests and Lucy Marland came close.
Matt was 14th in the premier men's race in a time of 29:18.38 while Charlotte was 6th in the equivalent ladies' race with 32:51.72, putting her at 10th on the UK rankings.
Dan's time of 30:33.03 and Clara's 36:30.35 were both personal bests and Lucy was timed at 37:53.72.