Cardiff athletes, wearing their regional vests, were prominent at the Welsh Athletics inter-regional cross country championships held in Brecon yesterday, helping South Wales to the overall title.
Pride of place goes to the under seventeen women where Cardiff athletes filled six of the first ten positions, including all the medal places.
Outright winners were Jacob Reynolds (under 13 boys), Abi Fisher (under 17 women), Ciaran Lewis (under 20 men) and Bethan Evans (under 20 women).