Cardiff's Ieuan Thomas won the bronze medal in the 3000m steeplechase at today's British championships and European trials in Birmingham. in the same race, Jonathan Hopkins, in only his fourth race in this event, finished a creditable sixth.
Elsewhere, Cardiff athletes found the competition hard, with Rhys Williams managing only fourth in the 400m hurdles and Gareth Warburton and Joe Thomas both missing out on a place in the 800m final.
Dewi Hammond, however, made it safely through to the semi finals of the 100m tomorrow, when Brett Morse and Ryan Spencer-Jones will be competing in the discus and shot put respectively.