At last Saturday's Welsh Athletics AGM, held in Llandrindod Wells, several Cardiff members were honoured for their services to athletics in Wales.
Dave Hawthorn (pictured receiving his award from Welsh Athletics President John Penny) was the Participation Coach of the Year, Graham Finlayson the Off Track Official of the Year, whilst Roger Grindle and Dic Evans were granted Meritorious Awards and Clive Williams received his Award of Honour that had been announced last year.
It is most unlikely that the IAAF will change the false start rule despite the controversy over Usain Bolt's disqualification in Daegu.
This is because the number of false starts at the 2011 IAAF World Championships in Daegu, Korea (27 Aug to 4 Sep) declined dramatically when compared to the average for the three global championships that took place immediately before the introduction of the current rule.
The 2011 Annual General Meeting of the club will be held at 8 pm in the club room on Thursday 24th November.
All paid up members of the club are encouraged to attend the AGM as it is an important occasion and the opportunity to hear about the activities of the club in the past year, to ask questions and to make decisions about the future.
Cardiff fielded two men's teams and a ladies' team in the prestigious National Road Relay championships held in Birmingham's Sutton Park on Saturday last, 15th October.
Both the men's A team and the ladies' team finished a respectable 11th in in their respective six and four stage races.
Adam Bitchell led off the men's team with club captain James Thie bringing the team home across the finish line. Debbie Rees led off the ladies' with Michelle Allen taking the final leg.
Cardiff sprints coach Helen James has made a short list of three candidates for Sport Wales' annual Female Coach of the Year award.
Helen has been coaching for 17 years and was made a life member of Cardiff AAC for her outstanding service to the club both as an athlete and as a coach. She has also received Welsh Athletics' Meritorious Award.
Her rivals for this accolade are Jean Foster from netball and Mair Phillips fom karate.
There was a good turnout of Cardiff athletes in the first of the season's Gwent Cross Country League, held on Sunday last, 9th October, at Bridgend.
In generally dry but drizzly and muddy conditions, Cardiff vests were to the fore in all the races, with former club captain Debbie Rees taking second place in the senior ladies' race. Charlotte Artur, wearing her UWIC vest, was third and it was good to see Gwenno Brown (representing Bristol University) seventh.
In the senior men's race, Andrew Hunt (pictured) was the first Cardiff athlete to finish, in fifth place, with Alex Hains close behind in eighth. Joe Thomas, making a rare foray over the country, was 23rd.
With perfect timing, the weather is changing from Indian summer to more normal autumn/winter as the first Gwent Cross Country League fixture of the 2011-12 season arrives.
The first fixture is next Sunday, 9th October and will take place in Newbridge Fields, Bridgend.
Those who wish to take part must inform the relevant team manager as soon as possible.