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Fourth Gwent League Monday 12 February 2018

U15 Brecon

The fourth round of the 2017-18 Gwent Cross Country League was held at Pontypool Park yesterday in freezing conditions with snow and wind as well as the challenge of the most hilly course that many of the athletes will have encountered.

Although the team was depleted owing to the Welsh indoor junior championships and the Welsh 10k road championship on the same weekend, 56 Cardiff athletes all represented the club with pride and strength; and all of them finished their races when there was a large number who did not, so every Cardiff athlete should hold his or her head high.

Welsh junior championships Sunday 11 February 2018

Harvey Reynolds and Aaron Jolly

Cardiff AAC vests were on display yesterday at the first day of the Welsh Athletics junior championships held at Cardiff's NIAC and plenty of championships medals were won including thirteen golds.

The Reynolds brothers achieved a family double with Jacob dominating the under 15 boys' 1500m and then watching older brother Ben score an equally convincing win in the under 17 boys' 1500m, the next race on the track. James Vincent was an easy winner of the under 20 men's 1500 and Jeremiah Azu was a clear winner of the under 20 men's 60m.

British best for Jake Monday 5 February 2018

Jake Heyward 2018

Cardiff's Jake Heyward, the current European under 20 1500m champion, broke Ian Stewart's under 20 3000m indoor record at NIAC yesterday.

Jake's time, rounded down to the official 8:00.93, shaved Ian's previous record of 8:01.4 set in 1968.

Ian Stewart went on to become one of Britain's most successful middle distance runners and, with the world junior championships taking place in Finland in July, Jake could not have got 2018 off to a better start.

Grants for eight Sunday 4 February 2018


Eight Cardiff AAC athletes have been awarded grants from the Ron Pickering memorial fund in the annual distribution that has been announced.

They are Jake Heyward, Sarah Omoregie, Kristian Jones, Jay Morse, Kiara Frizelle, Jeremiah Azu, Cassey Grimwade and Lana Culliford.

Sam beats Harry for title Sunday 28 January 2018

Relay 2018

Cardiff's Sam Gordon outsprinted GB international Harry Aikines-Aryeetey to win the 60m final in 6.71 at the Welsh Athletics indoor championships at NIAC yesterday; having clocked a personal best of 6.70 in winning his heat. Jeremiah Azu (16), who has shown great form this year, was not overawed by the opposition and came third in the race and took the WA silver medal.

Earlier in the day, Ieuan Thomas and Tom Marshall celebrated their Commonwealth Games team selections with impressive wins in the 1500m and 800m respectively

Six in Games team Wednesday 24 January 2018

Six Cardiff AAC athletes have been included in the 21-strong athletics team to represent Wales at the Commonwealth Games in April.

Travelling to the Gold Coast will be Tom Marshall (1500m), Rowan Axe (1500m), Ieuan Thomas (3,000m steeplechase), David Omoregie (110m hurdles), Bethan Davies (20k walk) and Rebecca Chapman. (long jump).

Fifty years as Cardiff AAC Thursday 18 January 2018

The year 2018 marks fifty years since two relatively small clubs joined together to become one of the most important in Britain.

Roath Harriers had been founded in 1882 as a "harrier" club and became one of the leading Welsh clubs. A few other local clubs sprang up in Cardiff, including Birchgrove Harriers in the early 1950s. The two clubs shared Maindy Stadium and, in 1968 decided to amalgamate. Thus Cardiff AAC came into being and the rest is history.  

Off to Patagonia Monday 15 January 2018

Morgan James 2 and Larry Ryan 2017

Cardiff's Morgan James (16) has earned himself the experience of a lifetime by gaining selection for a select group of Welsh schoolchildren who will spend two weeks in Patagonia in October later this year.

Patagonia is, of course, a region of Argentina in South America which was settled by Welsh emigrants in the nineteenth century and where Welsh is still spoken.

11 in first 17 at Nos Galan Tuesday 2 January 2018

Cardiff runners dominated the elite men's field in the annual Nos Galan races held in Mountain Ash on New Year's Eve, finishing eleven athletes in the first seventeen.

At the front of the race, Ieuan Thomas and Matt Clowes both held off last year's winner, Kristian Jones (Swansea), with Ieuan winning and Matt getting the verdict over Kristian but with the same chip time.

Bethan ranked No. 1 Friday 29 December 2017

Bethan Davies

Every year Athletics Weekly publishes the UK senior Merit Rankings, compiled by respected statistician Peter Matthews.

This year, Cardiff AAC has a record thirteen members in the top twelve, with international race walker Bethan Davies taking pride of place as top in her events (10k/20k walks). David Omoregie is ranked No. 2 at 110m hurdles while Ieuan Thomas is No. 3 in the 3,000m steeplechase and Brett Morse is No. 3 in the discus.

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