This weekend will be extremely busy for Cardiff athletes with at least three very important competitions taking place.
At Cardiff International Sports Stadium there will be the Welsh Schools championships, with numerous Cardiff members representing their regions and in search of good performances and medals.
The senior men's British Athletics League travels to Windsor where hopes of promotion to the Premier division could depend on a solid performance in this the third of this season's four rounds.
The senior women's UK Women's League team have a longer journey ahead of them as they travel to Wigan; a stronger team result will be needed to maintain the team's position in division one.
Good luck to all our athletes.