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Don't forget Sunday Thursday 18 July 2013

Club open June 2013

The second of the Sunday morning Cardiff AAC informal competitions will be held on Sunday next, 21st July, at the Cardiff International Sports Stadium. The first one was successfully held on 16th June and, despite poor weather, more than 60 athletes took part.

Registration is from 10.15 to 10.30 and the first event is at 10.45. The final event is at 12.00.

All under 11, under 13 and under 15 athletes are encouraged to take part as this is a great way to experience competition without too much pressure.

Round up Thursday 18 July 2013

Ibrahim Mike Kallenberg Chris Moss Cosmeston

Cardiff's team of Alex Hains (missing from the photograh), Chris Moss, Elsidig Ibrahim and Mike Kallenberg were easy winners of the Cosmeston relays on Wednesday, 17th July.

The same day, Rhys Williams shaved a further 100th second off his personal best time, clocking a new club record of 48.84 for the 400m hurdles in Luzern, Switzerland. Rhys was narrowly beaten into third place but was ahead of sixth placed Johnny Dutch (USA) who is currently ranked second fastest in the world.

Cardiff juniors finish in style Saturday 13 July 2013

Sarah Omoregie

Cardiff's National Youth Development League team (under 13 and under 15) completed its 2013 campaign in fine style by winning the fourth and final fixture today at Cardiff International Sports Stadium.

In sweltering conditions, Cardiff amassed 534 points, to finish 19 points clear of second placed, Welsh rivals, Swansea Harriers.

Elliot Slade in Euro team Tuesday 9 July 2013

Elliot Slade

Cardiff's Elliot Slade, who is coached by Arwyn Davies, has been added to the Great Britain team for the European Junior Championships to be held in Rieti, Italy from 18 to 21 July.

Elliot (18), who goes in the 800m and has a personal best time of 1:48.93 set in May, is an experienced international having taken part in the World Youth Championships and the Commonwealth Youth Games in 2011. He is currently ranked 4th in the UK and 7th in Europe.

He joins club mate David Omoregie who has been selected in the 110m hurdles.

61 medals at championships Monday 8 July 2013

Gwenno Waddington

Cardiff AAC athletes collected no less than sixty one medals at the 66th Welsh Schools' athletics championships held at Cardiff International Sports Stadium on Saturday last, 6th July.

Athletes were there representing their school districts and, with almost perfect weather, with very little breeze, numerous personal bests were achieved.

Senior women find it tough Monday 8 July 2013


Cardiff's UK Women's League team travelled to Wigan yesterday, Sunday 7th July, for the second round of this year's series.

With excellent weather, the team had mixed fortunes; outstanding on the track with five wins but sadly missing in the field events where only Sarah Benson collected a first place, in the shot put A.

As a result the team finished in seventh place and, with only one match to go, needs a miracle to retain a place in the division. 

Senior men head for the top Sunday 7 July 2013

BAL logo

A brilliant team effort saw Cardiff's British Athletics League team secure second place in the third round match at Windsor yesterday.

With only one round to go, Cardiff is now seven league points clear of third placed Windsor Slough & Eton and only a disaster in the final match at Liverpool on 3rd August can stand in the way of promotion to the premier division (the elite of British club athletics).

Good Luck messages Friday 5 July 2013

CAAC logo

This weekend will be extremely busy for Cardiff athletes with at least three very important competitions taking place.

At Cardiff International Sports Stadium there will be the Welsh Schools championships, with numerous Cardiff members representing their regions and in search of good performances and medals.

The senior men's British Athletics League travels to Windsor where hopes of promotion to the Premier division could depend on a solid performance in this the third of this season's four rounds.

The senior women's UK Women's League team have a longer journey ahead of them as they travel to Wigan; a stronger team result will be needed to maintain the team's position in division one.

Good luck to all our athletes.

John Walters' Throws Thursday 4 July 2013

Tasia Stephens

On a cool and windy evening last night, 3rd July, fourteen throwers assembled to take part in the John Walters Memorial Throws Meeting. This meeting remembers John, who was a  leading Welsh  thrower for over thirty years and was still good enough to be a member of Cardiff's BAL team at the age of 60.

Competitions were held in Shot Put, Discus, Hammer and Javelin for senior and other athletes who had achieved minimum standards.

Tough match for older juniors Tuesday 2 July 2013


Cardiff's National Youth Development League (Under 20/Under17) team performed valiantly in the third round match in Cheltenham on Sunday last, 30th June and, once again, came fifth in the final result.

Cardiff produced 14 individual winners as well as taking the under 17 men's 4x100m relay and the under 17 women's 4x300m.

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