On the third and final day of the British championships in Birmingham today, Cardiff's Brett Morse (silver) and Ryan Spencer-Jones (bronze) both secured medals.
Although ranked number one in Great Britain, Brett had to concede first place in the discus to 22 year old Zane Duquemin. Brett's best throw of 60.26m was a mere 12cms behind Zane's winning 60.38m.
Zane had earlier taken the silver medal in the shot put with 18.00m, pushing Ryan into third spot. Ryan's best put was 17.23m.