Whilst the Welsh Athletics International was going on at the Cardiff International Sports Campus, the third round of this year's SSAFA 5k road races was taking place and Cardiff athletes were prominent in both events.
In the SSAFA race, Cardiff filled second, third, fourth, seventh and eighth places through Carwyn Jones, Mike Kallenberg, Ciaran Lewis, James Hunt and Stephen Morris, whilst at Leckwith James Vincent set a personal best in the One Mile and Carys Bill won the Welsh under 17 women's 3000m championship gold medal.