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Indoor Silvers and Bronze Monday 15 February 2016

Kiara Frizelle 2016

Whilst many were experiencing the mud of the Gwent League, other Cardiff athletes were enjoying the comfort of competing indoors against the best in Britain at the England Athletics indoor championships, held in Sheffield on Saturday and Sunday.

Silver medals were won by Sarah Omoregie in the under 17 women's shot put, Lauren Evans in the under 17 women's high jump and Kiera Frizelle in the under 17 women's 1500m. Sarah's shot put of 13.83m improved her own club and Welsh records and took her to second place on the latest UK rankings. James Vincent, recovering from a throat infection, took the bronze medal in the under 17 men's 1500m in a personal best indoor time of 4:06.80.

Mud, glorious mud Sunday 14 February 2016

The fourth round of the Gwent Cross Country League was held in Monmouth yesterday. On a cold day with constant drizzle, the course quickly churned up to provide all the runners with generous coverings of mud; none more so than Morgan James who took a tumble and finished completely covered. He still finished fourth.

Cardiff had a good turnout of runners with high finishers although only Carys Bill finished first; in the under 15 girls race.

Ready for the Half? Friday 12 February 2016

With the Cardiff/World half marathon only weeks away, Cardiff sports shop RunandBecome, which sponsors the club's Athlete of the Month award, is organising a workshop to advise on the final preparations.

The workshop will be held at the store at 100, St Mary Street Cardiff on Tuesday evening, 16th February from 7.00 to 8.30pm and entry is free of charge. The session will be led by performance coach Rory Coleman.

Running for your money Thursday 11 February 2016

Three of Cardiff's enthusiasts (Alan Wadey, Jen Stone and Huw Phillips) will be raising money for their chosen charities by running in the Virgin London Marathon on 24th April.

All three are also team managers with the junior club teams and will be grateful for any donations to help them reach their fund raising targets.

Relay glories Tuesday 9 February 2016

Indoor relays 2016

Included in the indoor Welsh International last Sunday at the NIAC in Cardiff were under 13 and under 15 4x200m relays and Cardiff teams won three of the four races and came second in the other. The under 15 boys fielded two teams and came first and third overall.

Back to Cross Country Friday 5 February 2016

Gwent League 2014

After a gap for Christmas, the Gwent League resumes on Saturday 13th February when the fourth round of the 2015-16 series will be held in Monmouth. This is a new venue for the Gwent League and athletes are advised to arrive early in order to walk the course and familiarise themselves with it.

This has been a successful series for Cardiff so far with individuals and teams in medal winning positions in most of the age categories.

Safety First Thursday 4 February 2016


A reminder to all athletes to take care when training at Cardiff International Stadium (and elsewhere).

Rules on the use of the track can be seen on the wall at the entrance to the track and these MUST be followed.

You should NOT cross the grass central area as throwing implements (javelin, hammer and/or discus) are dangerous.

Do not warm up on the inside two lanes.

Be alert and careful.

More Welsh champions Monday 1 February 2016


The series of indoor Welsh championships came to an end at Cardiff's NIAC yesterday, 31st January, and Cardiff athletes were once again to the fore in the medal lists.

Two grand slams of medals were achieved, in the senior men's 800m and 1500m. The final of the 800m saw a thrilling drive for the line with hardly the thickness of a vest covering Tom Marshall (first), Alex Coomber (second) and Carl Hill (third).The 1500m was more clear cut, with winner Matthew Edwards easily heading James Thie (second) and Stephen Morris (third). Stephen improved his own T20 British 1500m record with 4:01.05.

Grants success Thursday 28 January 2016


As a mark of the potential talent of Cardiff's young athletes, six have been awarded development grants by the Ron Pickering Memorial Fund.

Grants are specifically aimed at helping young athletes who have shown above average talent and Cardiff athletes usually feature in the annual lists.

Outdoors and In Monday 25 January 2016

Naomi Reid 2016

On Saturday 23rd, the third Cardiff Met indoor GP was held at Cardiff's NIAC and yesterday, 24th, cross country took centre stage with the British Athletics Cross Challenge at Blackweir.

With heavy overnight rain, the course at Blackweir was muddy and heavy but, fortunately, the weather stayed dry and the conditions were not too bad (it was cross country!).

Cardiff athletes were to the fore in most of the races with Ciaran Lewis (5th in the under 20 men) and Carys Bill (5th in the under 15 girls) the highest placers. 

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