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Final Gwent League results Thursday 9 March 2017

Carwyn Jones 2016

The final round of the 2016-17 Gwent Cross Country League was held in Pembrey Park, West Wales, on Saturday last, 4th March and, for a change, the conditions were much better than of late.

Overall numbers were down and Cardiff AAC produced three individual winners in Carwyn Jones (senior men), Jac Smith (under 20 men) and Georgia Cole (under 20 women).

Meeting record and PBs Monday 6 March 2017

U15 2017

Cardiff AAC arthletes produced some excellent performances at the Welsh Athletics indoor international between Wales and England held at the NIAC yesterday.

Cardiff's under 15 boys' 4x200m relay team were clear winners in a championship record time of 1:42.49 while Sarah Omoregie and Naomi Reid edged closer to selection for the Commonwealth Youth Games to be held in the Bahamas in July.

Final Gwent League Thursday 2 March 2017

U15 Brecon

The fifth and final round of the Gwent Cross Country League takes place at Pembrey Park on Saturday next, 4th March and Cardiff is well placed to take team and individual honours.

The under 20 men and women and under 17 women are leading the team rankings while Morgan James (under 17 men), James Hunt (under 23 men) and Georgia Cole (under 20 women) head their individual rankings. Lucy Marland and Bethan Evans are close seconds in the senior women and under 20 women respectively.

National medals won Monday 27 February 2017

Kiara Frizelle 2016

Nineteen Cardiff AAC athletes travelled to Sheffield over the weekend for the England Athletics Under 15/17/20 championships and to experience important competition against the best in Britain.

Pride of place goes to Kiara Frizelle who took the gold medal in the under 17 women's 1500m by a big margin and in a personal best time of 4:35.00. Perhaps the busiest athlete was Ben Hillman who contested the under 15 boys' 300m, taking the silver medal, as well as the long jump (for 5th) and the 60m hurdles (6th). Amelia Reynolds was the silver medallist in the under 20 women's 200m and Megan Hodgson took the bronze in the under 17 women's pole vault.

Cross country champions Sunday 26 February 2017

Carys Hughes Jen Stone Charlotte Gaughan Lucy Marl

Well, it was cross country! The Welsh Championships were held in Singleton Park, Swansea yesterday and the weather lived up to its forecast. Although the early races were blessed with reasonable conditions (a tricky wind but fairly dry), heavy rain soon arrived and did not stop, making the course muddy and the conditions cold and very wet.

Despite the weather, Cardiff AAC athletes did well winning six individual and five team medals.

External throws area Friday 24 February 2017

CISS

Work has started to the external throws training area involving the installation of concrete paths and other improvements.

This work will take around ten days and throwers wishing to use the facility need to check first with the stadium staff. 

 

Welsh team Friday 24 February 2017

CAAC logo

Cardiff AAC is well represented in the Welsh Athletics under 20 and under 18 team to take on England in the indoor international at Cardiff's NIAC on 5th March.

Seventeen Cardiff athletes are included in the team with eight filling the eleven individual event places in the under eighteen women's team.

Gwent League results Sunday 19 February 2017

The fourth round of the Gwent Cross Country League was held last Sunday, 12th February, in miserable conditions at a bleak Glebelands Park in Newport. With minimimal shelter in near freezing conditions (the only consolation was that the rain held off), Cardiff coordinator Mark Gold was wise to advise Cardiff runners to wear leggings and t-shirts in their races.

More Irish performances Sunday 19 February 2017

James Vincent and Ciaran Lewis 2017

Hot on the heels of Tom Marshall's indoor mile, several Cardiff athletes travelled to Armagh (this time in the north) on Thursday, 16th February, for the international Armagh 5k road race (for men) and 3k (for women).

Ciaran Lewis and James Vincent were part of a Welsh Athletics development team and both returned home with personal best times for the distance, Ciaran clocking 14.48 and James 15.22 minutes in a high quality international race.

Tom runs sub-four Friday 17 February 2017

Tom Marshall 2017

Cardiff's Tom Marshall joined club-mate Ieuan Thomas as a member of the sub-four-minute mile club in the AIT indoor grand prix at Athlone, Ireland, on Wednesday, 15th February.

Running at a perfectly judged pace, Tom closed a big gap to the leaders over the final two laps to finish third in an international race in a time of 3:59.84. 

The race can be seen within the video of the meeting HERE.

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